A balanced diet is essential to health
Various mineral in the Earth’s crust are required for a healthy balanced diet. These inorganic compounds have various roles in functions of the human body as well as many other species (see a summary of essential minerals needed by plants, which also mentions some of the below minerals). A summary of the main minerals involved in a balanced diet are outlined below:
As mentioned in the Cell Biology tutorial regarding the variety of proteins used in our body, it is essential that our diet contains protein to achieve a healthy balanced diet. They are the building blocks of enzymes, hormones, and antibodies, all of which are essential in many biological processes.
Proteins consist of amino acids, some of these amino acids are deemed essential amino acids as they cannot be synthesized from other materials and thus must be part of the diet.
Protein is abundant in dairy products, soybeans, meat, and cereal; which are all constituents of a healthy balanced diet.
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